This is a hands-on, practical approach to problem-solving; it helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way..
Mindfulness Based Approaches are designed to deliberately focus one’s attention on the present experience in a way that is non-judgmental. It helps you to see more clearly the patterns of your mind; and to learn how to recognize when your mood is beginning to go down.
Strength-based therapy is a social work practice theory that emphasizes people's self-determination and strengths. Instead of just focusing attention on the problem, a strength-based approach empowers a person's by drawing attention to the positives that already exist within them.
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Many times the stress of work, illness, life changes or the unexpected can make us feel depressed and anxious; making it difficult to make decisions. My goal is to provide a safe environment for us to explore the best way to bring stability back into your life.
When we get thrown out of stability, communication is the key to bring it back. My goal is to help you identify your emotions, finds ways to compromise and set appropriate boundaries.
Families are now more complex than ever. It is very challenging dealing with many different dynamics. My goal is to help you find effective ways to communicate and bring stability back to your household.
helping you navigate today's challenges
TOWARDS STABILITY COUNSELING
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